Ebook

It doesn't matter if you are 19, 24 or 42 years old. A meticulously crafted workout plan awaits you, encompassing the same exercises, sets, reps and precentages that helped me, Big Bro dunk again at age 42 and got Ladu, Lil' Bro a 40" vert.

We use advanced training methods like special plyometrics and olympic lifts to generate speed and power and top that with elite strength training to get results.

You will get:

- Book about how I build a training system that works

- Full training plan included (adujustable 14-23 weeks)

- full access to our video exercise library where all the exercises are explained.

- Equipment needed: Barbell, Trap Bar, Weights, Bands, Plyo Box or Bank

Take your athletecism to the next level !                  What are you waiting for ? - Start flying